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Champion Chat 360
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Category: Fitness & Nutrition
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October 01, 2018 11:52 AM PDT

Bianca joins us again, this time on a little bit of a serious note.

We discuss B.I.I. a topic that has recently made headlines in the NY Times. We share experiences, opinions, and what we have learned about it.

If you have any concerns about BII please consult your doctor. You can also join the Breast Implant Illness and Healing By Nicole on Facebook, or @breast_implant_illness on Instagram.

Contact with us:
Bianca
@_anewleaf_
www.newleaffit.com

Champion Chat:
@championchat360
championchat360@gmail.com

Danika:
@danikarjohnson_
passionn84life@gmail.com

Kristy:
@kristyleconte
www.kristyleconte.com

Please Share this episode with a friend.

September 24, 2018 10:26 AM PDT

What does the Olympia, outer appearance, and a "fistful" all have in common? This episode.

Be sure to listen in as we answer your burning questions.

Contact us:
@Championchat360
championchat360@gmail.com

Danika:
@danikarjohnson_
passionn84life@gmail.com

Kristy:
@kristyleconte
www.kristyleconte.com

Please Like, Share, and Review this podcast on your favorite listening app.

September 17, 2018 10:28 AM PDT

If you have seen any romantic comedy you know women and men don't see the world through the same glasses. In every type of relationships there are obstacles that can affect the health of it. Moving, loss of job, new job, trying for a baby, having a baby, financial stressors, JUST SOME of the issues! Just reading that list took a toll on my vibes.

Listen in as we discuss how we keep our relationships "healthy". What we learned along the way, with tips from books we have read that help you see the different mindsets with your loved ones.

Contact us:
@championchat360
championchat360@gmail.com

Danika:
@danikarjohnson_
passionn84life@gmail.com

Kristy:
@kristyleconte
www.kristyleconte.com

Please Like, Review, and Share this podcast with a family.

September 10, 2018 06:02 AM PDT

How far back can you remember when life seemed a little more simple? When the access for knowledge requires:

1. Getting a Library Card
2. Going to the Library
3. Look up books that held the information that you desired.
4. Go find the book and read it.

Let's take health instance- the amount of knowledge and options out there on "Healthy Living" is overwhelming. How about WEBMD! How often do you getting lost in google rabbit holes only to come out with 15 self-made diagnoses with 1 month to live!

Listen in as we discuss the overwhelming access to information, the lack of validity in the information we find, the options before us with healthy and fitness, and the KISS principle for life.

September 03, 2018 06:47 PM PDT

Girllll! You can't sit with us if you're not macro counting and are part of the 300g club! Cheat day it up!

Today we talk about the desire at eat a certain way, attain a certain macro range or be able to consume more that is desired, who doesn't want to eat more?! But, what if that doesn't fit for you and your body? Does that make you less "cool"?

Lastly we shar how we deal with the pressure to eat more. Share the the science behind what you REALLY need, and how to confident with what you are doing for YOU no matter what the numbers may look like.

Connect with us:

Championchat360@gmail.com
@championchat360

Danika:
passionn84life@gmail.com
@danikarjohnson_

Kristy:
www.kristyleconte.com
@kristyleconte

August 20, 2018 12:00 PM PDT

We're BACK and kinda of all in one piece.

On this episode, we share Danika's current feelings on her BIG move, how things are going so far, and we try to give advice on handling transition as well a good dose of bitching. It's the real world of new Stay At Home Moms.

Have a questions or topic you would like us to talk about connect with us:

@championchat360
championchat360@gmail.com

Danika:
@danikarjohnson_
passionn84life@gmail.com

Kristy:
@kristyleconte
www.kristyleconte.com

Use our codes to save:

Core Nutritionals: KristyL
Coffee Over Cardio: 10kristy

July 16, 2018 01:05 PM PDT

Between the quick energy booster from caffeine filled drinks, cutting calories for whatever goal with Maple Syrup "Macro Friendly", Or Butter that is filled of chemicals instead of Milk and salt. We are doing this for that external goal, but what is happening internally?

Are these investments in the shortcut and immediate results worth the long term investment your insurance will or will not cover?

In this episode we get a little vulnerable, talk about real experiences, pressing health issues and lessons learned.

Please note this is all based on SELF experience. If you are having similar health concerns we highly suggest speaking to your PCP or Registered Dietitian.

You can reach us:

@championchat360
championchat260@gmail.com

Danika:
@danikarjohnson_
passionn84life@gmail.com

Kristy:

@kristyleconte

kristyleconte@gmail.com

Please Like, Review, and Share on where you listen to your podcast.

June 28, 2018 01:02 PM PDT

On this episode we discuss the power of attaining more knowledge about your insides, the operations, functions, and if it's working at optimal levels. While some may say knowledge is power, we feel it's what is done with the knowledge is what is powerful.

Danika will talk about what she learned with her second brain (her GUT) and Kristy talks about using CBD oil for the first time.

Do you have questions or topics you would like us to cover? Message us:

championchat360@gmail.com

@Championchat360

Danika:
@danikarjohnson_
passionn84life@gmail.com

Kristy:
www.kristyleconte.com
@kristyleconte.com

Like, Rate, Review on iTunes, Soundcloud, and Stitcher.

June 20, 2018 06:44 AM PDT
itunes pic

100 Episodes DEEP! Join us as we answer some of your questions and prepare for so many more conversations and interviews to some.

Thank you all for following us these past few years.

Do you have topics you'd like to hear us discuss or someone you would like us to interview? Email us championchat360@gmail.com or DM us @championchat360 on social media.

June 11, 2018 01:16 PM PDT

On today's show the Ladies talk about the differences between a Recovery Diet and a Reverse diet. List the pro's and cons. Give "how to" tips and how they personal implement them.

Listen and share your thoughts with us.

Championchat360@gmail.com
@championchat360

Danika:
Passionn84life@gmail.com
@danikarjohnson_

Kristy:
www.kristyleconte.com
@kristyleconte

Like. Rate. Review on ITunes, Soundcloud, and Stitcher.

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