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Champion Chat 360
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Category: Fitness & Nutrition
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July 16, 2018 01:05 PM PDT

Between the quick energy booster from caffeine filled drinks, cutting calories for whatever goal with Maple Syrup "Macro Friendly", Or Butter that is filled of chemicals instead of Milk and salt. We are doing this for that external goal, but what is happening internally?

Are these investments in the shortcut and immediate results worth the long term investment your insurance will or will not cover?

In this episode we get a little vulnerable, talk about real experiences, pressing health issues and lessons learned.

Please note this is all based on SELF experience. If you are having similar health concerns we highly suggest speaking to your PCP or Registered Dietitian.

You can reach us:

@championchat360
championchat260@gmail.com

Danika:
@danikarjohnson_
passionn84life@gmail.com

Kristy:

@kristyleconte

kristyleconte@gmail.com

Please Like, Review, and Share on where you listen to your podcast.

June 28, 2018 01:02 PM PDT

On this episode we discuss the power of attaining more knowledge about your insides, the operations, functions, and if it's working at optimal levels. While some may say knowledge is power, we feel it's what is done with the knowledge is what is powerful.

Danika will talk about what she learned with her second brain (her GUT) and Kristy talks about using CBD oil for the first time.

Do you have questions or topics you would like us to cover? Message us:

championchat360@gmail.com

@Championchat360

Danika:
@danikarjohnson_
passionn84life@gmail.com

Kristy:
www.kristyleconte.com
@kristyleconte.com

Like, Rate, Review on iTunes, Soundcloud, and Stitcher.

June 20, 2018 06:44 AM PDT
itunes pic

100 Episodes DEEP! Join us as we answer some of your questions and prepare for so many more conversations and interviews to some.

Thank you all for following us these past few years.

Do you have topics you'd like to hear us discuss or someone you would like us to interview? Email us championchat360@gmail.com or DM us @championchat360 on social media.

June 11, 2018 01:16 PM PDT

On today's show the Ladies talk about the differences between a Recovery Diet and a Reverse diet. List the pro's and cons. Give "how to" tips and how they personal implement them.

Listen and share your thoughts with us.

Championchat360@gmail.com
@championchat360

Danika:
Passionn84life@gmail.com
@danikarjohnson_

Kristy:
www.kristyleconte.com
@kristyleconte

Like. Rate. Review on ITunes, Soundcloud, and Stitcher.

May 24, 2018 02:37 PM PDT

Communication is a key component to any and every relationship. Active listening, while difficult in this busy world, is more important and needed than we realize.

Today we quickly to dive into the skill of active listening. What it means. It's purpose and a few "how to" tips.

Contact with us:

Championchat360@gmail.com
@championchat360

Danika:
passionn84life@gmail.com
@danikarjohnson_

Kristy:
www.kristyleconte.com
@kristyleconte

May 02, 2018 06:23 PM PDT

This week Kristy talks about her OCB Pine Tree Win and her NPC Cutler Placement.

With 4 weeks between now and her next show, She talks about her diet break:

-What a Diet Break is.
-The Science behind it.
-Who it's good for.
-The Psychology that is tied to it.

Contact to us:
@championchat360
championchat360@gmail.com

Danika:
@Danikarjohnson_
passionn84life@gmail.com

Kristy:
@kristyleconte
kristyleconte@gmail.com

Kristy's Core Nutritional code KRISTYL

Please like, review, and share this with a friend from ITUNES, SOUNDCLOUD, & STITCHER.

April 09, 2018 12:44 PM PDT

Today the ladies talk about Kristy's feeling going into her Peak Week and Danika's feeling NOT going into a Peak Week. Hear them walk through "The Grass IS Greener" thoughts and doubt about themselves and where they stand in the show world.

Contact with us:
@championchat360
chamionchat360@gmail.com

Danika:
@danikajohnson_
passionn84life@gmail.com

Kristy:
@kristyleconte
www.kristyleconte.com

Please Like, Rate, and Share this with a friend. Tag us on where you are listening for a shout out.

April 02, 2018 01:54 PM PDT

Today we discuss views form a RD standpoint on the overwhelming "diet world", Lisa's thoughts on goals setting and perspective on the bodybuilding world. The episode is filled with good insight and tips for a health-filled life.

Listen in at ITunes, SoundCloud, Stiticher, or podcastaddicct.

You can follow Lisa on all social platforms, @lisebunny51.
Follow her blog www.lisabunny51.blogspot.com

Contact with us:
@championchat360
Championchat360@gmail.com

Danika:
@danikarjohnson_
passionn84life@gmail.com

Kristy:
@kristyleconte
www.kristyleconte.com

March 20, 2018 05:08 PM PDT

Let's talk about the Coach and Client relationship and how it's quality will directly impact your success and outcome. Listen in as we touch on a few points and tips for both the clients and coaches perspective.

Share this on your favorite social media. Please rate and leave us a review.

Contact us:
@championchat360
championchat360@gmail.com

Danika:
@danikarjohnson_
passionn84life@gmail.com

Kristy:
@Kristyleconte
www.kristyleconte.com

March 20, 2018 05:00 PM PDT
itunes pic

Let's talk about the Coach and Client relationship and how it's quality will directly impact your success and outcome. Listen in as we touch on a few points and tips for both the clients and coaches perspective.

Share this on your favorite social media. Please rate and leave us a review.

Contact us:
@championchat360
championchat360@gmail.com

Danika:
@danikarjohnson_
passionn84life@gmail.com

Kristy:
@Kristyleconte
www.kristyleconte.com

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