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Champion Chat 360
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Category: Fitness & Nutrition
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May 29, 2017 05:18 PM PDT

One of the ladies has decided to take her heels off the shelf. Listen to their WHY.

Questions? Contact us:
championchat360@gmail.com
@championchat360

Danika:
passionn84life@gmail.com
@passionn84life

Kristy:
www.kristyleconte.com
@kristyleconte

Please Help us by reviewing, rate, and share this on Itunes, Soundcloud, and Stitcher.

May 22, 2017 04:21 PM PDT

If you look it up Champion you will see:
A Champion is: A person who has defeated or surpassed all rivals in a competition, especially in sports.

synonyms: winner, titleholder, defending champion, gold medalist, titlist, record holder; More
prizewinner, victor;
informal champ, number one, king
"the world champion"
2. A person who fights or argues for a cause or on behalf of someone else.
"a champion of women's rights"
synonyms: advocate, proponent, promoter, supporter, defender, upholder, backer, exponent.

Today Danika and Kristy tell you how they became World Champions.

Contact us:
@championchat360
championchat360@gmail.com

Danika:
@passionn84life
passionn84life@gmail.com

Kristy:
@kristyleconte
www.kristyleconte.com

Like. Rate. Share. Review.

May 15, 2017 06:51 AM PDT

This episode we explore, Body Image with Wellness and Eating Psychology Coach Shrell Krawczyk.

We discuss competition prep and the aftermath that can occur. The abundance of diet fads. And how true happiness is often never found through physical transformations. It's never easy to get real with our true emotions and reevaluate our "why" but it is important and necessary for overall health and wellness.

"We cover up our unhappiness in life, or our uncomfortable issues we don't know how to face, with this need to get lost in body transformation. We think we have food and diet problems, so we dive into precise meal plans and structured exercise, becoming so consumed with the process that the rest of our life gets blurred out. We do it in the name of health. We think we can control it. But it's a smoke screen, a red herring. What are you tuning out or ignoring for the sake of "getting healthy" by dieting obsessively and becoming a be beast at the gym, fixating on body perfection?"- Shrell

Contact us-

Shrell- shrell@wellnesscoachshrell.com
http://www.wellnesscoachshrell.com/
Get Shrell's Free Ebook here:
https://wellnesscoachshrell.leadpages.co/ebook-opt-in/

Champion Chat 360-
championchat360@gmail.com
@championchat360

Danika-
Passionn84life@gmail.com
@passionn84life

Kristy-
www.kristyleconte.com
@kristyleconte

Please Like. Review. Rate. Share.

May 01, 2017 06:00 PM PDT

Today we talk to Danika's mom Kim Sullivan. She share her own experience with OCD and Anxiety. How her friend and family supported her and her "games", and what's in her tool box now to help her on a daily basis.

Some details we cover-

The evolution of OCD and how it was viewed in the from the 70's to today. And how treatment has shifted along the way.

Click to find out more about OCD and Anxiety. https://www.adaa.org/understanding-anxiety/obsessive-compulsive-disorder-ocd

Contact us:
@championchat360
championchat360@gmail.com

Danika:
@passionn84life
passionn84life@gmail.com

Kristy:
www.kristyleconte@gmail.com
@Kristyleconte

Please Like. Share. Rate this episodes.

April 17, 2017 10:14 AM PDT

Today we have talk to our women crush Katie Wilson!

Topics we cover:
- Females in the fitness world
- Science vs. "Feeling"
- How to find quality information
- #breakthefitspocycle
- Working with 1st Phorm
- Finding her WHY

Contact Katie:
www.katiewilsonfitness.com
@katiewilsonfitness

Contact us:
Championchat360@gmail.com
@championchat360

Danika:
passionn84life@gmail.com
@passionn84life

Kristy:
www.kristyleconte.com
@kristyleconte.com

Like. Rate. Review. Share.

April 13, 2017 05:32 PM PDT

On this episode we find our fires relite!

Tom Murphy shares with us his life experience that brought him to his role now as an advocate and speaker against bullying.

-How his involvement in mixed martial arts & UFC impacted his playbook through life.

-His crazy fitness endeavors.
-So much more.

Be ready to be empowered, motivated, and to add tools to your tool belt of life.

You Do Not want to miss this!

Contact Tom:
www.sweetheartsandheroes.org

Champion Chat 360:
@championchat360
championchat360@gmail.com

Danika:
@passionn84life
passionn84life@gmail.com

Kristy:
@kristyleconte
www.kristyleconte.com

Please Like. Review. Share on your favorite platform.

April 13, 2017 01:55 PM PDT
itunes pic

On this episode we find our fires relite!

Tom Murphy shares with us his life experience that brought him to his role now as an advocate and speaker against bullying.

-How his involvement in mixed martial arts & UFC impacted his playbook through life.

-His crazy fitness endeavors.
-So much more.

Be ready to be empowered, motivated, and to add tools to your tool belt of life.

You Do Not want to miss this!

Contact Tom:
www.sweetheartsandheroes.org

Champion Chat 360:
@championchat360
championchat360@gmail.com

Danika:
@passionn84life
passionn84life@gmail.com

Kristy:
@kristyleconte
www.kristyleconte.com

Please Like. Review. Share on your favorite platform.

April 03, 2017 04:37 PM PDT

Kristy's Husband Mike joins her today. He answers questions about: -How he was an high level athlete in all sports he played.
-Being a quiet leader.
-Dad life.
-What it's like to be a non-competitor significant other. -His insight of Kristy.

PLEASE REVIEW, RATE, AND SHARE on Itunes, Stitcher, and Soundcloud.

Contact us:
@championchat360 championchat360@gmail.com

Danika: @passionn84life passionn84life@gmail.com

Kristy: @kristyleconte www.kristyleconte.com

March 27, 2017 12:08 PM PDT

This week we get into our Psyche! Diving into anxiety and it's different manifestations; How we personally have dealt with this and continue too, and various tools that can be used to tackle challenging emotions. Please note we are NOT doctors. If you are feeling unsure about thoughts or behaviors you may be dealing with it is advised to seek professional guidance and help before self diagnosing. We are here to help you in any way but always advise proper medical attention when needed. Contact us: championchat360@gmail.com @championchat360 Danika: Passionn84life@gmail.com @passionn84life Kristy: www.kristyleconte.com @kristyleconte Like. Review. Share on Itunes, Soundcloud, and Stichter.

March 13, 2017 10:15 AM PDT

Today we talk to Andrew about the current state of coaching and bodybuilding and where he see's himself and the industry in 2 years.

Contact Andrew:
www.bodyberry.com
@berryswole

Question or topics for us?
Email: championchat360@gmail.com
@championchat360

Danika:
passionn84life@gmail.com
@passionn84life

Kristy:
www.kristyleconte.com
@Kristyleconte

Like. Rate. Review. Share!
Available on Itunes, Soundcloud, and Stitcher.

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