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Champion Chat 360
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Category: Fitness & Nutrition
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August 14, 2017 06:59 PM PDT

Today the ladies talk about Why we self sabotage and talk negative to ourselves when reaching for a goal.

This week we are starting a segment "What I learned this week"

Join us on Facebook in our free forum, Champion Chat 360 Forum.

Please like, subscribe, and share.

August 07, 2017 11:00 AM PDT

It's Question and Answer time!

Some topics we cover this week:
-Cardio
-How to NOT be #1
-Balance?
-Cheat meals- Are they a free for all?

And more! Warning there is a lot of baby noise in this episode.

Join our free facebook forum at Champion Chat 360 Forum. It is a closed group so you will have to ask to be in.

Please Rate, Review, and Refer us to a friend.

July 24, 2017 12:30 PM PDT

Today we talk about how WE feel when we post on social media vs how others might take it.

We never suggest Prepping is easy, but ENVY makes it harder to "enjoy" your own journey to stage.

We talk about what it's like from both sides of this topic, and give you some tips on how we deal with Envy and Showboating.

DID YOU KNOW WE HAVE A FREE FORUM?
Find us on Facebook by searching for the Champion Chat 360 Forum.

Contact us:
championchat360@gmail.com
@championchat360

Danika:
passionn84life@gmail.com
@passionn84life

Kristy:
kristyleconte@gmail.com
@Kristyleconte

Please Rate, Review, and Share this with a friend!

July 17, 2017 11:27 AM PDT

Today Heather Mowry joins Kristy to talk about her latest reverse diet.

- How this one was different.
- The pro's and con's of reversing
- Advice for "first time competitor Heather".
- Tips on how to stay on track with your reverse.
- The mental and the emotional toll on reversing.
-Her future plans.

Have question for us? Join our FREE Facebook Forum, Search- Champion Chat 360 Forum.

Contact us:
@championchat360
championchat360@gmail.com

Danika:
passionn84life@gmail.com
@passionn84life

Kristy:
www.kristyleconte.com
@kristyleconte

Like. Rate. Share this from Itunes, Soundcloud, and Stitcher.

July 10, 2017 04:54 PM PDT

It's another Family affair! Kristy's Mom, Vickie joins her today.
-What it was like to be a Mom at 16 vs 30 years old.
-What Kristy was like as a kid.
-Her advice for Mom's

Contact us:
@Championchat360
championchat360@gmail.com

Danika:
@passionn84life
passionn84lfie@gmail.com

Kristy:
@kristyleconte
www.kristyleconte.com

Please like, rate, and share from Itunes, Soundcloud, and Stitcher.

July 03, 2017 12:45 PM PDT

Danika's back!

On Today's Episode we talk about Rejection when it comes to Shows:
-What it is.
-Why we feel it.
-How to over come it.

Get your big girl panties on and tone in.

Have question for us? Contact us:

Championchat360@gmail.com
@championchat360

Danika:
passionn84life@gmail.com
@passionn84life

Kristy:
www.kristyleconte.com
@kristyleconte

JOIN OUR FREE FORUM ON FACEBOOK.
Champion Chat 360 Forum.

June 26, 2017 12:52 PM PDT

Kristy shares some tips that helped her when she was a new trainer.

CHECK OUT- Our FREE Forum @ Champion Chat 360 Forum on Facebook.

Message us:
@championchat360
championchat360@gmail.com

Danika:
@passionn84life
passionn84life@gmail.com

Kristy:
@kristyleconte
www.kristyleconte.com

LIKE. RATE. REVIEW. SHARE OUR SHOW!

June 19, 2017 09:14 AM PDT

You cheeky Monkeys, we're talking about The GLUTES! Today we go through:

-Anatomy
-Movement Patterns
-Do's and Don'ts
-Tips and Tricks
-Our favorite movements

DO YOU NEED HELP WITH YOUR FORMS?

DO YOU NEED SUPPORT ON YOUR PATH TO BEING A 360 CHAMPION?

JOIN OUR FACEBOOK FORUM!

Like. Rate. Share this with a friend.

June 12, 2017 05:19 PM PDT

TACT! Danika and Kristy talk about how they felt disrespected at a recent show.

The ladies talk about their and their client's negative interaction with the leadership of the organization. How the leader's lack of tact has left a bad impression in their minds, and what the ladies plan for the future.

June 05, 2017 12:38 PM PDT

Today the ladies talk to Ryan and Missy from Death Of The Desk. We talk to them about their purpose– to get 1 million people to move their bodies so they can experience their lives to it's potential.

-They tell us why they created DOTD.

-What Fitness and Health means to them.

-What are tips to having a pain free/less life.

-What they would change in the fitness world?

Ryan and Missy are offering our listeners 50% of their month Movement Subscription! Use this link:

www.deathofthedesk.com/coupon/50/product/2166/

Contact Them:
www.deathofthedesk.com
@deathofthedesk

Champion Chat 360:
championchat360@gmail.com
@championchat360

Danika:
passionn84life@gmail.com
@passionn84life

Kristy:
www.kristyleconte.com
@kristyleconte

Please Like, Rate, and Share this podcast from Itunes, Soundcloud, and Stitcher.

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