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Champion Chat 360
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Category: Fitness & Nutrition
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April 09, 2018 12:44 PM PDT

Today the ladies talk about Kristy's feeling going into her Peak Week and Danika's feeling NOT going into a Peak Week. Hear them walk through "The Grass IS Greener" thoughts and doubt about themselves and where they stand in the show world.

Contact with us:
@championchat360
chamionchat360@gmail.com

Danika:
@danikajohnson_
passionn84life@gmail.com

Kristy:
@kristyleconte
www.kristyleconte.com

Please Like, Rate, and Share this with a friend. Tag us on where you are listening for a shout out.

April 02, 2018 01:54 PM PDT

Today we discuss views form a RD standpoint on the overwhelming "diet world", Lisa's thoughts on goals setting and perspective on the bodybuilding world. The episode is filled with good insight and tips for a health-filled life.

Listen in at ITunes, SoundCloud, Stiticher, or podcastaddicct.

You can follow Lisa on all social platforms, @lisebunny51.
Follow her blog www.lisabunny51.blogspot.com

Contact with us:
@championchat360
Championchat360@gmail.com

Danika:
@danikarjohnson_
passionn84life@gmail.com

Kristy:
@kristyleconte
www.kristyleconte.com

March 20, 2018 05:08 PM PDT

Let's talk about the Coach and Client relationship and how it's quality will directly impact your success and outcome. Listen in as we touch on a few points and tips for both the clients and coaches perspective.

Share this on your favorite social media. Please rate and leave us a review.

Contact us:
@championchat360
championchat360@gmail.com

Danika:
@danikarjohnson_
passionn84life@gmail.com

Kristy:
@Kristyleconte
www.kristyleconte.com

March 20, 2018 05:00 PM PDT
itunes pic

Let's talk about the Coach and Client relationship and how it's quality will directly impact your success and outcome. Listen in as we touch on a few points and tips for both the clients and coaches perspective.

Share this on your favorite social media. Please rate and leave us a review.

Contact us:
@championchat360
championchat360@gmail.com

Danika:
@danikarjohnson_
passionn84life@gmail.com

Kristy:
@Kristyleconte
www.kristyleconte.com

March 05, 2018 02:45 PM PST

Are you there God? It's Danika and Kristy.

Just like Margaret we had questions about our bodies. Talk we talk about the book THE WOMEN'S BOOK: VOL 1 A Guide to Nutrition, Fat Loss, and Muscle Gain.

Unlike sex ed we dive into how Estrogen and Progesterone effect the Female body and the changes that happen during our menstrual cycle.

It was an eye opening to why you can feel amazing one day then become a she-wolf to everyone around you the next.

Please Like, Rate, and Review. Tag us on your favorite social media for a reshare.

Contact us:

@championchat360
championchat360@gmail.com

Danika:
@danikajohnson_
passionn84life@gmail.com

Kristy:
@kristyleconte
www.kristyleconte.com

Listen on ITunes, Soundcloud, and Stitcher.

February 06, 2018 12:58 PM PST

Today the Ladies talk about Kristy's post about Kylie Jenner and Danika's Gut health. Two things that may only go together on this podcast!

Contact with us:
@championchat360
championchat360@gmail.com

Danika:
@danikarjohnson_
passionn84life@gmail.com

Kristy:
@kristyleconte
www.kristyleconte.com

January 29, 2018 12:59 PM PST

Danika shares her "How To DO- Photo Shoots".
-How to pick a Photographer.
-What you to wear.
-Should you change your eating habits leading up to the shoot?
-How to pose.
-What to do about Hair and Make up.
-Stage Life vs. Modeling Life.

Contact us:
@championchat360
championchat360@gmail.com

Danika:
@danikarjohnson_
passionn84life@gmail.com

Kristy:
@kristyleconte
www.kristyleconte.com

Please Like, Rate, Review, and Share with Podcast.

Tag us on your social media!

January 22, 2018 06:43 PM PST

Today NPC Bodybuilder and Super coach (our coach) Andrew Berry joins Kristy to talk about:

-Supplements for Offseason, Pre-contest, and the Every Day Fitness Person.
-Health vs Contest Supplements
-The most OVER rated supplement
-Periodization in training and dieting.
-Are Bikini Women getting the respect they deserve?
-Are we getting to old for this Sh*t?

Some of the supplements we talk about:
-Citrus Bergamot
-Super Bio Curcumin
-Berberine
-GDA’s- Blood Glucose management

Contact us:
Andrew Berry:
@berryswole
www.bodyberry.com

Champion Chat 360:
@championchat360
championchat360@gmail.com

Danika:
@passionn84life
passionn84life@gmail.com

Kristy:
@kristyleconte
www.kristyleconte.com

PLEASE LIKE REVIEW SHARE THIS PODCAST.

January 16, 2018 05:46 PM PST

Today we talk about one how many it's a good thing to not have "tunnel vision" when you are working towards a goal. This was sparked by one of Kristy's favorite quotes, "Taking time to live life will only inspire your work".

We also touch on why it's important to have a SMART(ER) goal.

Check out this article that we refer to:

https://www.entrepreneur.com/article/285049

Contact us:

@championchat360
championchat360@gmail.com

Danika:
@passionn84life
passionn84life@gmail.comm

Kristy:
@kristyleconte
www.kristyleconte.com

Please Like, Rate, and Share this podcast.

January 03, 2018 02:04 PM PST

Today we continue our check ins on how our reverse diets went through the holidays. We set up our new game plans for the next 4 week and look ahead to what we want to happen in 2018.

Contact us:

@championchat360
championchat360@gmail.com

Danika:
@passionn84life
passionn84life@gmail.comm

Kristy:
@kristyleconte
www.kristyleconte.com

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